This 1-Year Calendar Training Journal was created to be a Supplement to the Original Copyrighted Version of The Science Within A Heathen Warriors Fitness Manual.
Features within:
 A Portable log book made easier to transport to the gym or any recreation area
 It can be used with the Original Manual and/or personal exercise program
 eBook readers and all Athletes
 1-Year Calendar Log
 7 Av²/ci WOD sheets per six-week Calendar
 Progress Notes for Documenting your Fitness Evolution
 Blank Lined Paper for your writing needs
 Portable reference charts found in Original Manual Section Five
 5k & 10k 6-week Training plans found in Original Manual Section Five