120 AWESOME TIPS FOR BODYBUILDING will get you in the best shape of your life. The secret is in the details, this book will tell you how to be the best weight lifter you can be, by training and eating smarter. With Brilliant advice that ranges from: -Building Muscle Faster -Bodybuilding Workout Schedule -Mental Training -The Right Nutrition for you -Hydrating Correctly -Lose Fat -Smarter Training -Smooth Recuperation -And so much more... Every aspect of your life has the potential to affect your mental and physical performance which is why this book addresses everything from sleeping, nutrition, hydration, recuperation, training, and much more. Use these tips from start to finish so can feel confident and comfortable with your bodybuilding. This book is the Perfect gift for any Bodybuilding enthusiast including yourself.