An alternative diet plan to make eliminating processed foods accessible and sustainable
Overly demanding and restrictive whole food diets are challenging to follow in the short term, and even harder to sustain for a lifetime of healthy eating. The
30-Day Whole Foods Cookbook and Meal Plan
offers an accessible and attainable program to eliminate processed foods in one month and revitalize your long-term health.
Designed as a sustainable whole foods diet, this 30-day plan consists of forgoing processed ingredients, excess sugar, and large (if not all) animal food portions. With recipes like Falafel Bowls and "Cheesy" Broccoli and Rice, this whole foods cookbook emphasizes consistent, balanced meals that leave you fulfilled—not deprived—meal to meal, and day to day.
includes:
An essential introduction
that explains the benefits of a whole foods diet, along with which foods to enjoy and avoid.
Weekly meal plans
that include shopping lists and make-ahead guidance for the full week.
65+ recipes
that include breakfast, lunch, dinner, snacks, and even dessert!
Eating well to live well shouldn't be a struggle. The
offers a less-restrictive and more pleasurable way to eliminate processed foods from your diet and reset your life.