Learn about the diet, and put your knowledge of this healthy lifestyle to work using the 50 recipes provided within. You will find everything you need to succeed here, including recipes for: This information-packed book provides numerous recipes for the beginning 5:2 dieter. Drawing on scientific studies, but rich in original content, you will find this book to be your best companion on the journey to better health and a longer, leaner life. The book's easy to read format and simple recipes make it a joy, and not a chore, to read. You will find yourself entering into a world of better nutrition and enjoying the trip to a healthy lifestyle. Detailed nutrition information and advice is provided in a clear and easy to follow format. Using this book, you WILL lose weight and you will live a MORE ENERGETIC HEALTHY life.