A gratitude journal filled with motivational quotes can help you exercise your happiness every day. This 5-minute gratitude journal is the perfect way to start appreciating life more through gratitude. Write down all your favorite thoughts, quotes, phrases, and things you are happy about. Positive thinking yields many benefits. Your mental, physical and spiritual wellness grows, and you might learn to think differently about life around you. By being a little happier and staying positive you can even extend your life! A couple of minutes a day helps you to self-explore, but don't worry if you miss a day or two, all spaces are not predated so you can keep your journal as personal as you want. Organize the chaos in your mind and be stress-free by concentrating on the happy things in your life.