Dr Paul Allin draws on his years of experience as a doctor to provide this simple toolkit for those looking to improve their health and become less reliant on medication. Many of us experience anxiety, depression, stress, obesity, chronic pain, insomnia, and adversity. looks at everyday realities and how best to alter your habits, thinking, and lifestyle to help manage these disorders and improve your quality of life. Unlike many self-help books, this easy-to-read guide combines practical strategies with sage advice and has clearly set out learning points at the end of each chapter. Relevant quotes from ancient and modern philosophers provide thought-provoking guidance and inspiration throughout.