I hand-wrote this journal to help individuals understand the basics of therapy and help break the stigma of mental health. This is a seven-day guided journal to help you learn basic skills in dealing with your thinking process, emotions, and behavior. It will be more effective if you are consistent for seven days. Each day, you will be assigned a writing task that helps you to confront your challenges without fear, reflect, and move forward. The goal is to create a mindfulness habit and develop healthy thinking patterns. This is for you and only you, so don't be afraid to unlock your thoughts. Welcome to the lens of mindful healing.