NatureBody® stories combine poetry and science into a creative meditation to build new muscle memories to nurture your body and mind. Learn how ... walking helps you think more clearly. ... to breathe to sleep better. ... being stronger helps you feel lighter. Feel your body awaken on a refreshing cross-country ski through a winter forest. Glide into serenity as you ski through the snowy world. The positive, affirming language of NatureBody® massage stories washes over you like soothing hands massaging you into deep relaxation. • Experience the calming effects of massage. • Gain a compassionate understanding of your body. • Feel your precious, intimate belonging in the natural world. Deep within you is an untapped source of ancient wisdom. Reawaken this knowledge to relax deeply, move freely, and feel vibrantly alive. Your body is waiting. Let nature be your teacher. ---- Table of Contents Chapter 1. The Call of Nature: Awakening the Senses Chapter 2. The Joy of Skiing: Balance and Strength Chapter 3. Breathing With the Mountains: Feet and Nervous System Chapter 4. Stillness in the Flow: A Full Body Relaxation Chapter 5. Down to the Lake: Lower Body Massage Chapter 6. Gratitude: Blessing From the Winter