Finding emotional balance is a practical approach about good emotional management. This new psychology provides a useful holistic framework including how mind-body connections work, and how to manage hard feelings. A therapist's book on self-management with clinical insights -
- True feelings have purpose and why they cause stress.
- The unique importance of both mind and body awareness.
- Why this is the way to get peace, healing and be whole.
Feelings really matter and how managing them matters more. Emotional stress and complications occur when the mind-body is out of balance. Read about reactions, vital inner connections, emotional processing, the root causes and consequences of blockage.
Why you can't control feelings and stress starts in the mind. Emotions, the mind and physical body have an intimate relationship. Having more emotional freedom and being stronger involves understanding how to cooperate with feelings in a way that the mind can accept. Finding balance requires appreciating more about the complexity of feelings and using different awareness to get inner resolution.
This approach enables acknowledgement of any feeling, even when the mind wants to resist or disagree. There is direct internal feedback of positive mind and body results, after using easy ways that help to restore balance. Gaining clarity about issues, dealing with sensitive old triggers, and how to let feelings go, involves this holistic understanding.
This psychology theory simplifies the hard complexity of dealing with emotions. What good emotional management really is, and why finding balance is essential for personal development and being your authentic self with a healthy physical body. It is integral for developing more self-awareness as well as resilience. Read about emotional stress and how to find balance.
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