Despite substantial advances over the years, mental health is the most neglected. The author of this book seeks to shed light on a different element of mental health, addiction, and well-being. The author has over 26 years of human relations expertise. The importance of workplace wellness and how to avoid becoming addicted to your job. We spend a significant portion of our lives at work. As a result, your employer must have provisions in place to ensure your well-being. Addiction is almost typically linked to substance, although it can also be for work or smartphones. Workplace and smartphone addiction are two domains where little research has been done. We spend majority of our time on both work and smartphone. An attempt by the author to highlight the best strategies to look after your mental health and avoid becoming addicted to your job