Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.
Learn how to improve sleep, relieve stress, and calm yourself-Become clear on what counts as exercise and how to add to it
Realize that your "tribe" can boost your health nearly as much as the right food
Understand why a whole food plant-based dietary focus is powerful
Embrace how having a clear purpose will add years to your life
Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond