This guide has been produced in order to help anyone who might be interested in, or might be wanting to know more about "Alternative" therapies. This guide will also help those currently looking into some form of alternative treatment as a therapeutic option, to choose a form of "Alternative" or "Complementary" therapy which is right for them. In some cases, this guide will also provide information as to how people can help themselves and those around them to stay healthy, using techniques such as stress management, massage, and dietary measures. All of these later forms of self-help therapy will; if used as directed, help any readers of this guide to live a healthier life.