"Animal-Based Diet for Beginners" is the ultimate guide for anyone who wants to start an animal-based diet. An animal-based diet is a dietary pattern that prioritizes foods that come from animals, such as meat, fish, poultry, eggs, and dairy with the inclusion of the least toxic plants such as fruit and raw honey. This book will explain what an animal-based diet is, what foods to eat and what foods to avoid, and the benefits of this lifestyle choice.
You'll learn why an animal-based diet is beneficial for weight loss, improved digestion, increased energy, better mental clarity, and reduced inflammation. The book also explains why certain foods, such as grains. Legumes and vegetables, should be avoided on this type of diet.
This comprehensive guide offers easy-to-follow recipes for all meals of the day, including breakfast, lunch, and dinner. The recipes are designed to be simple and easy to make, even for beginners. You'll find recipes for delicious dishes such as braised lamb kidneys, slow cooker beef roast, egg muffins, milk and honey smoothie, and much more.
The book also provides valuable resources, including a list of references to support the health benefits of an animal-based diet. You'll have access to scientific studies and other evidence-based sources that support the efficacy of this dietary pattern.
Whether you're looking to lose weight, improve your health, or simply want to try something new, "Animal-Based Diet for Beginners" is the perfect resource to help you get started. With its clear explanations, easy-to-follow recipes, and evidence-based resources, this book will provide you with everything you need to succeed on an animal-based diet.