Take Your Health into your own hands and discover the Path to Pain Free Living with these Healing Recipes For Fighting Inflammation!
This is the only book on The Anti-Inflammatory Diet you will ever need!
Delightfully practical and Concise with Easy steps and Delicious Recipes to follow. This guide will help you understand how your body responds to food and help you make the right health choices! Some of the questions we answer in this book are:
What is inflammation?
Diseases and health conditions attributed to inflammation
11 important anti-inflammatory principles
Four Spices That Pack a Powerful Anti-Inflammatory Punch
Other Potent Anti-Inflammatory Spices
A Healthy Hormonal System = A Healthy You!
Take some time out to plan your day
Cultivate healthier life habits
Implementing an exciting exercise regime
Learn how to Eliminate Chronic Inflammation to Live a more Happy an Vibrant Life
In the words of Marcus Valerius Martial "Life is not merely to be alive, but to be well."
Here Is A Preview Of The Nutritious Anti-Inflammatory Recipes you will find in this book:
Oat Porridge with Cherry & Coconut
Power Breakfast Smoothie
Ginger Berry Anti-Inflammatory Smoothie
Gingerbread Oatmeal Breakfast
Apple, Ginger and Rhubarb Muffins
Healthy Breakfast Frittata
Ginger and Buckwheat Granola
Yummy Gluten free Crepes
Spicy Pumpkin Soup
Tuna salad - a Healthy twist on the Mediterranean Classic
Green Caesar Salad with Chicken Wrap
Roasted Pepper and Sweet Potato Soup
Potato and Smoked Salmon Tartine
Curried Red Lentil and Butternut Stew
Classic Winter Fruit Salad
Caribbean Monk Fish Salad
Beefy Bean Soup
Roasted Coconut Bass with White Wine
Warm & Spicy Shrimp Stew
Stuffed Chicken Breast served with Citrusy Green Beans
Roasted Wild Salmon
Poulet Provencal
Anti-inflammatory Bone Broth
Spicy Sweet Potato Black Bean Burgers with Avocado Crema & Sprouts
Blueberry Clafoutis
Bûche de Noël
Out of this World Coconut Flour Cake
Fresh Fig Tart
Anti-inflammatory Turmeric Tea
Warming Ginger Tea
Each recipe has some informative facts about the ingredients in the recipes!
Are you ready to Improve your Overall Health, Live a more Radiant Life?
☆Take Your Health into your own hands and purchase this book to transform your LIFE!☆