Super simple to use and guaranteed to have you feeling more positive and creating a happier life for yourself. Stylish and beautiful way to become more productive and mindful of your thoughts, triggers, and goals. Perfect for Daily Use: This anxiety log book is the perfect size for tracking your daily goals, negative events that trigger emotion, your symptoms, feelings and notes. Great gift idea: Everyone a way to record their journey with anxiety, write down notes, and their feelings. It's an ideal gift for yourself, family and friends. Quality Material: Brand new glossy cover 6 x 9 inch journal. Lots of space to write in. Pages printed on are high quality lined white paper. Beautiful and trendy cover design. What's included: High quality gloss printed cover with 150 pages Plenty of space to write symptoms, triggers and notes Includes a daily mood tracker for energy level, activity and sleep Helping you prioritize problems, fears, and concerns