Ideal self help book for anxiety, panic disorders and fear of public speaking.It contains step by step step instructions. How to make self hypnosis recordingsA full chapter on Public Speaking.This book is for you if you want to: -Relief from anxiety-To prevent panic attacks-To speak or present in public-To learn how to reduce symptoms of anxiety-To learn about overcoming phobias and different kinds of anxiety disorders.Get it now and start to overcome anxiety.