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Barnes and Noble

Anxiety: The Essential Guide to Crush Your Anxiety Today (Double Book Bundle): Overcome Stress, Panic Attacks, and Fear and Free Yourself from Shyness, Constant Worry, and Trepidation

Current price: $14.99
Anxiety: The Essential Guide to Crush Your Anxiety Today (Double Book Bundle): Overcome Stress, Panic Attacks, and Fear and Free Yourself from Shyness, Constant Worry, and Trepidation
Anxiety: The Essential Guide to Crush Your Anxiety Today (Double Book Bundle): Overcome Stress, Panic Attacks, and Fear and Free Yourself from Shyness, Constant Worry, and Trepidation

Barnes and Noble

Anxiety: The Essential Guide to Crush Your Anxiety Today (Double Book Bundle): Overcome Stress, Panic Attacks, and Fear and Free Yourself from Shyness, Constant Worry, and Trepidation

Current price: $14.99

Size: OS

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This is a DOUBLE Book Bundle! There are TWO complete books for a LOW price!
Included in the Anxiety Bundle include the following titles:
Anxiety: Overcome Stress, Panic Attacks, and Fear: Find Relief to Free Yourself and Most Importantly Unleash Your Inner Peace
Anxiety: Free Yourself from Shyness, Constant Worry, and Trepidation
In
, you will learn these 7-Steps in overcoming Anxiety altogether:
Step 1: Identify, Accept, and Label Your Anxiety
Step 2: Accept Change Is Progressive and Your Today Does Not Define Your Tomorrow
Step 3: Make Changes and the Right Choices Right Now
Step 4: Practice Visualization and Anchoring
Step 5: Be Mindful of Your Blessings, and the Present
Step 6: Practice Regular Meditation
Step 7: Spreading Positivity and Positive Vibes to Your Surrounding
Additionally, in
Anxiety: Free Youreself from Shyness, Constant Worry, and Trepidation
will include
Introspection and understanding the root of your emotions
A vast and detail friendly explanation on the 10 most common types of Anxiety
Emotional, Behavioral, Physical symptoms of each type of Anxiety, as well as general guidelines/tips and treatment for each
Common misconceptions about Anxiety. Knowing what is true and what is false about Anxiety disorder
Implementing proven measures in taking control of your life
Conquering your
Fears
Different approaches on how to manage your anxieties
Exploring your personality, life experiences, and trauma
These are just
SOME
of the topics that this bundle will cover.
I have been a victim of anxiety all of my life. The uncomfortable feeling of my heart racing and my mind being consumed by unnecessary thoughts is not only debilitating, but has taken precious moments of my life. After formally studying this disorder, as well as trying to figure out how to cure myself of this problem, I can happily say I am Anxiety free and I want to help others achieve of what I thought was impossible.
If you're interested in learning more about Anxiety, and want to finally defeat this disorder, take
action right now
and select the
BUY
button at the top of the page! This bundle will ensure you will have all the information you need and give you solutions in beating Anxiety.

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