Anxiety tracker is a highly recommended stress management tool. Numerous studies have demonstrated the effectiveness of journaling for health, happiness, and stress management. It's not just a simple technique but an enjoyable one.
The book contains:
My Anxiety...
Date
Time
What happened?
How did it make you feel?
How did you react?
Rate your mood
What helped soothe your anxiety?
How could you have reacted differently?
If a friend was feeling the same way you are now what would you say to them?
How you can apply that to your life?
Space to doodle
How do you feel after reflecting?
Notes for my help source
6"x9", pure white
110 Pages
Thought Matte Paperback Cover
Softback Cover -Professional trade paperback binding.