For this most modern of breakfast creations, we start with steel cut oats and soak them for several hours in a cozy mixture of milk, butter, cinnamon, sugar, and real dried apples—Granny Smith, Gala, Fuji, Golden Delicious, and Pink Lady apples, to name names. Next, we roll this oatmeal into two-or-three-bite-sized balls and lightly coat each one with breadcrumbs. Finally, we flash-fry and flash-freeze the lot of them and send them to our stores, where they’ll be waiting for you to take them home and toss them into your air fryer. (You can also use your oven or microwave—but an air fryer will win the day!)

Serve Trader Joe’s Apple Cinnamon Oatmeal Bites warm, alongside a cup of coffee or a glass of orange juice as a super-simple way to break the fast on-the-go. Or, if you’re up for it, get a little adventurous by dunking them in Greek yogurt, topping them with dollops of peanut butter, or even serving them for dessert with a scoop of vanilla ice cream and a drizzle of TJ’s Fleur de Sel Caramel Sauce. (One word: WOW.)