Do you hesitate to start losing weight because you don't know what foods are effective in helping you to lose those extra pounds? You may want to get started but you also want to eat to live while you're losing weight. Losing weight should never be an unpleasant task. Eating the right foods while dieting should be a pleasant adventure and not a dreary task; however, without the right foods and instructions, you may not be successful. Learn how to motivate yourself to lose weight, learn what foods to eat while dieting. Also learn what foods not to eat while dieting. Dieting and exercise have great benefits and should be included for your weight loss success. Take charge of successfully getting in good shape for better health. You will find in this book information to help you accomplish your weight loss goal.