Sick of feeling like you have to avoid your favorite foods to lose those last few pounds? Keep reading... The dieting industry rakes in billions of dollars each year and it seems like new fads and approaches are appearing every day. So why do so many people struggle to find diets that work, or gain back any weight they may have lost? I'll let you in on the secret: it's because most diets rely on a . When you start a diet, what is your goal? Whether it's to lose weight, build awareness about what goes into your body, or simply to feel healthier, you want to get Most diets restrict you to a tiny selection of food and ridiculous calorie goals that are simply impossible to maintain long term, leading to a continuous cycle of frustration and discouragement. The problem is that the majority of people get so caught up in what they can or can't eat, instead of looking at their overall habits and nutrition. It's time for you to , once and for all. Rather than force yourself to follow what a diet thinks your life should be, you can finally take the power back into your own hands and create a lifestyle that helps instead of hinders. In , you will discover: Losing weight and living a healthier life doesn't have to be synonymous with If you've been telling yourself the only way to achieve your goals is to suffer through the process, think again. There's a reason why more than despite the huge array of diets out there. Many people don't realize that to change their life, they must start with changing their lifestyle. Don't let yourself be one of those people. You can take the first step towards food freedom right now...