A dynamic journal, workbook, and self-help guide that empowers people to integrate more happiness into their daily lives.
We all have the conditions to be happy right now. Take the first step with
Awake: A Journal, a Guide, a Retreat, a Friend
, which is packed with thought-provoking content and actionable practices that inspire ultimate happiness and achievement.
Highlights of the
Awake
journal include:
Four key foundations—Exploration, Know Yourself, Meaning, and Presence—that blend relevant philosophy and positive psychology
Powerful self-development practices and engaging reflections, boost well-being, creativity, and self-compassion, while easing stress and anxiety to drive you toward peak performance
Over 20 practices such as the Curiosity Challenge, Daily Gratitude, Mindful Meditations, 7 Ways to Let Go, and many more
Guided meditations, self-discovery investigations, mindfulness coloring exercises, and motivational quotes and tips will allow you to flourish
All of this is packed into a beautifully designed, easy-to-use, personal journal that you can take anywhere. The
journal is for anyone interested in identifying areas causing suffering, as well finding ways to create happiness, health, freedom, and fulfillment.