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Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get the Best Shape of Your Life
Barnes and Noble
Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get the Best Shape of Your Life
Current price: $16.95
Barnes and Noble
Badass Boxing Workouts: A Hard-Hitting Program to Smash Stress, Have Fun and Get the Best Shape of Your Life
Current price: $16.95
Size: Paperback
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Punch Boring in the Face
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
Hooks, Uppercuts & Strikes
Intense Crunches
Partner Work
Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
Pump up your fitness routine by following former Olympic boxer Jennifer Dugwen Chieng’s badass boxing regimen. It’s a high-intensity, full-body workout that is just as fun as it is impactful! This book teaches classic boxing techniques with lessons on footwork, punches, endurance, core strengthening and more.
Hooks, Uppercuts & Strikes
Intense Crunches
Partner Work
Quick Feet & Sprints
The exercises in Badass Boxing Workouts really pack a punch. You’ll find yourself gaining stability, muscle tone, stamina and self-improvement, all while transforming your body and kicking ass.
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