Are you about the begin your own weight loss journey after weight loss surgery?  This food and fitness planner is for you. Most health professionals​ say that ​​ documenting your food intake and exercise will help you make​ long-term lifestyle changes.
This is a 12-week journal
Details:
8 x 10 book
Laminated cover
12-week food planner
12 weekly recap notes pages
Exercise diary
Before and after measurement table
Short-term and long-term goals page