Most women wear many hats each day. To promote good health, one hat is daily physical exercise
. Be Fit
exercises combine strength and flexibility in very clear, easy to follow, step by step instructions, with step by step photos illustrating each exercise. Whether you are new to exercise or it's already part of your life, you will experience the joy of movement.
Start slow. Choose one exercise to start. You can feel the energy flow throughout your body providing a sense of well-being.
My routine of daily exercise helped me to slowly recover from the damaging effect of a massive stroke. It is my hope that you will benefit from my experience. So exercise and be healthy.