When you head to the gym without a plan, you are likely to waste more time thinking about which workouts you should do instead of actually doing workouts! Well, my friend, you are in the right place. Here is our book "Be.Bull Workout Book for Men". If you are unsure of how to perform any of the WODs; simply scan the QR code to link to videos of how to safely do the movements. Our book contains 450 workouts with logging sheets for 5 days. Yes, you are reading correctly!....450 workouts!