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Behavior Change: A View from the Inside Out

Barnes and Noble

Behavior Change: A View from the Inside Out

Current price: $12.95
Behavior Change: A View from the Inside Out
Behavior Change: A View from the Inside Out

Barnes and Noble

Behavior Change: A View from the Inside Out

Current price: $12.95

Size: Paperback

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* Awareness and acceptance are the first steps to creating lasting change. * Understanding what holds habitual behavior in place is key to doing things differently. * Improvement means making a new choice and replacing old behavior patterns with more effective and productive ones. * Reinforcement emphasizes that practice with feedback brings improvement.

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