The purpose of this book is to start a dialogue that will empower individuals to explore their feelings and develop problem solving skills. Feelings are okay, and they are perfectly normal. However, feelings are not always accurate and need to be balanced with facts. Under stress, individuals tend to react. This automatic Reaction is identified as "fight, flight, or freeze." This book teaches you how to be thoughtful in your actions and develop options instead of just Reacting.
As individuals move from reactionary behavior to thoughtfulness, they are better able to connect and relate to others in a healthy way that promotes personal growth and harmony.