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Beyond the Noise: Reclaim Your Inner Calm: Strategies and Techniques to Overcome Overthinking, Heighten Awareness, and Embrace the Present
Barnes and Noble
Beyond the Noise: Reclaim Your Inner Calm: Strategies and Techniques to Overcome Overthinking, Heighten Awareness, and Embrace the Present
Current price: $35.97
Barnes and Noble
Beyond the Noise: Reclaim Your Inner Calm: Strategies and Techniques to Overcome Overthinking, Heighten Awareness, and Embrace the Present
Current price: $35.97
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- Understanding Overthinking:
- A deep dive into the psychology of excessive rumination, exploring its causes and consequences on mental and physical health.
- Practical Techniques:
- From mindful breathing exercises to meditation techniques, the book offers a variety of accessible tools to interrupt negative thought patterns.
- Exercises and Journaling:
- Therapeutic writing exercises and journaling prompts help readers reflect, process, and free themselves from worries.
- The Power of the Present:
- The importance of living in the present moment and how practicing gratitude can change one's perspective on life.
- Resources and Further Reading:
- In addition to valuable advice and techniques, the book suggests external resources, websites, and apps for additional support and learning.
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