Are you exhausted from the relentless cycle of emotional eating, perpetual dieting, and constant self-judgment over your body and food choices? "Bite Sized Peace" is here to empower you to overcome these challenges. This groundbreaking book is more than just a guide-it's a lifeline to reshape your relationship with food, cultivate better eating habits, boost your body image, and fundamentally transform your life. With over 15 years of expertise, Dr. Ran draws from her impactful work with hundreds of clients, providing a unique blend of wisdom and proven methods to transform your approach to well-being, beginning with cultivating a healthier and more balanced relationship with food With "Bite Sized Peace," you'll not only gain insights into your eating patterns but also understand how they reflect and impact other aspects of your life, including your relationships, career, and overall well-being. This book is for those seeking to transform their relationship with food, eating, and their body. If you relate to any of these categories, this book is for you: This book transcends typical discussions about eating habits by offering a practical, hands-on approach filled with actionable steps and illustrative examples. Engage with transformative exercises designed to liberate you from the grips of emotional eating triggers, paving the way for rapid, significant, and achievable change Feel the empowering joy of transformation and unlock today a new life of well-being and self-acceptance.