Black beans are a delicious bean that is used a lot in Mexican and Southwestern cooking. It is also used in vegan and vegetarian dishes in order to make veggie burgers or vegan brownies. They contain fiber, potassium, folate and vitamin B6, They have no cholesterol which is great for a healthy heart. Black beans are full of fiber and low in fat so they can help you lose weight and decrease your risk of diabetes. This cookbook is full of delicious black bean recipes for a delicious and healthy diet and life style.