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Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Barnes and Noble
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Current price: $23.95
Barnes and Noble
Bone Building Body Shaping Workout: Strength Health Beauty In Just 16 Minutes A Day
Current price: $23.95
Size: OS
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Women need extra-strong bones at every age from adolescence, through pregnancy, and especially after menopause. All you need is
a week, or
two days a week to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.
Vedral's groundbreaking program includes:
* Easy-to-follow strengthening exercises for the most vulnerable body parts
* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body
* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports including tennis, skiing, running, bicycling, dancing, and golf
* Mother-daughter secrets of putting BONE-IN-THE-BANK creating extra reserves of calcium to draw upon as you grow older
* Nutritional information for jump-starting your weight-loss, healthy-body program
* Handy 6-page cutout wall chart to make exercising even easier!