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Book of Self Care
Barnes and Noble
Book of Self Care
Current price: $16.95
Barnes and Noble
Book of Self Care
Current price: $16.95
Size: Hardcover
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Never has the idea of mindfully checking in with ourselves and creating a “whole body” health—health that is more than simply the absence of illness—been so appealing. In this guide to self-care, wellness and beauty educator Mary Beth Janssen reveals how introspection, ritual, and love can help cure existential woes. She profiles a wide range of activities and exercises, including: