A captivating concoction of childhood memories and adult revelations, this part memoir and part self-help guide by marine biologist and OCD advocate Ally Kristan allows us a deep dive into the true OCD mind. Through diary entries, practical exercises and journal prompts, she encourages us to better understand our own obsessions and compulsions, re-frame the useful ones to improve our lives, and release the rest through connection with the natural world. Profoundly honest, insightful, and inspiring, this book will help you regain peace within your own mind and lead a successful life.