Social anxiety can have a huge impact on self-esteem, well-being and happiness. As well as this, it can disrupt relationships and get in the way of career progression. The consequence for the sufferer is often a sense of isolation, loneliness, and a lack of emotional connection with others, even if the individual is in a relationship or surrounded by others. Myself and Dr Nicola Ridgeway have included all of our most up-to-date ideas to help free you from this condition. Multiple exercises and CBT worksheets are included in this book, so that you can keep a permanent record of your personal journey with social anxiety. This book is highly suitable as an aid to therapy and it will be very helpful if you are having CBT or are thinking about having CBT.