Thank you
for taking this time to view my story about Benjamin, a lovable little bear who feels just like you do sometimes-nervous, worried, or overwhelmed. In
Breathe with Benjamin: Use Breathing to Calm Yourself
, young readers will join Benjamin on a heartwarming journey as he learns to manage his anxiety with a simple, powerful tool: his breath!
When Benjamin feels his heart race and his thoughts swirl, he discovers the magic of belly breathing, a technique that helps him find his calm, no matter the challenge. Guided by Wise Old Owl, Benjamin learns to breathe deeply, letting his worries float away like leaves on the wind.
Through engaging storytelling, colorful illustrations, and relatable characters, this book offers children ages 6-10 a fun and accessible way to understand and manage their own feelings of anxiety. With an easy-to-follow breathing exercise and an opportunity to express themselves about their worries,
Breathe with Benjamin
is more than just a story-it's a helpful guide for little ones to build confidence, feel safe, and find peace within themselves.
Perfect for bedtime reading, classroom lessons, or any moment when a child might need a little extra comfort,
encourages young minds to embrace the power of their own breath.
Key Features:
A gentle, reassuring story to help children understand and cope with anxiety
Step-by-step instructions on belly breathing
Interactive activity to engage children and encourage self-expression
Beautifully illustrated pages that captivate and inspire
A valuable resource for parents, teachers, and caregivers to support emotional well-being
Help your child discover their inner calm and breathe easy with
. Order your copy today and begin a journey of mindfulness and peace!
Happy reading!
Jessie