An engaging self-help guide to using BrainWorking Recursive Therapy: a psychological approach designed to tackle stress anxiety, phobias and many other of life's challenges, BWRT is a completely personalised therapy that is customised specifically to the way your brain and mind work, and is scripted in such a way as to enable you to overwrite any problem you're experiencing with new thinking. In this book, Terence Watts provides step-by-step guides to help you tackle a range of different challenges - including, but not limited to, the following: Getting the very best out of any major changes you're going to make in your life. Boosting your self-worth - what you've been taught about yourself shapes what you think about yourself… but a lot of it is fake news! Overcoming anxiety in all its different forms, why we have it and why we just don't need it most of the time. Dealing with simple phobias even when they seem far from simple, and getting rid of them for good. Enhancing performance - harnessing the resources you thought you had but weren't sure how to find.