Chronic inflammation contributes to the pain of autoimmune disease, the progression of cardiovascular disease, arthritis, chronic pain, and premature aging. You can fight chronic inflammation with nutrition therapy, and this book will show you how to make it easy. The information and recommendations in the book are evidence based, coming from the best research modern science has to offer. No fads, no unproven theories, no hype, just a calm oasis of supported truth. Calm Your Inflammation gives you an 8-week program that makes transitioning to an anti-inflammatory diet simple and sustainable - knowledge you need to take control of your health. The best foods to fight inflammation, and how much you need How to easily avoid the foods that contribute most to chronic inflammation The supplements that may help with your nutrition therapy Over 50 delicious recipes and cooking techniques to make it easy Seasonal meal plans to take advantage of the best produce Author Denise Canellos, MS, CNS has a decade of experience helping clients reduce their inflammation and improve their health. She teaches Medical Nutrition Therapy at Chapman University and is committed to eliminating chronic disease with good nutrition.