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Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
Barnes and Noble
Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
Current price: $49.99
Barnes and Noble
Chair Yoga, Balancing and Wall Pilates: Empowering Seniors with Exercises to Improve Health, Flexibility, and Mobility to Prevent Falls and Injuries
Current price: $49.99
Size: OS
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Discover the secrets to thriving in your golden years with Chair Yoga, Balancing and Wall Pilates
- The physical and mental benefits of regular exercise
- Why consistency matters and how to build healthy habits
- The reasons seniors start to fall and how exercise helps
- The science of balance and why you have to know all about it
- How to get started with chair yoga so you can pose the safe way
- The art of balanced breathing: how to do it and why it matters to your health
- How you can introduce meditation into your everyday life today
- What wall pilates is and how it works
- Smart exercising tips no one else will share
- Common mistakes beginners make and how to avoid them
- When to stretch and when to rest for optimal recovery
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