CHAKRA BOOK consists of 42 pages, out of which each chakra has a section with a meditation, a description and 5 pages to color. Each section has a reference to specific colors to use to best connect with the chakra and a brief description of each symbol to best understand it. Images for each chakra include: a mandala, a character which embodies the characteristics and symbols of that chakra, and pages full of related patterns. Elena Baydina is an artist with background in Psychology and Education. The inspiration for "The CHAKRA BOOK" came from her interest in Art Therapy, mandala drawing and practice of dynamic meditation.