The past can hold us back and fear of the future can keep us stuck in place. By letting go of fear and incorporating mindfulness into your day-to-day life, you can accept the present and, in essence,
Choose Happy
.
Happiness can seem elusive despite its seeming ubiquity out in the world, especially on social media. In
, certified Neuro-linguistic Programming Practitioner and member of the British Psychological Society Sarah Gregg uses the practices of positive psychology to
gently guide you through your past, present, and future to improve your well-being
for a life full of joy, contentedness, and hope. By addressing the common roadblocks to happiness, you too can develop sustainable happiness. Just follow the three sections (and each subsection) to
find your way to happy
. Learn From Your Past:
Advantage of habits
Let go of hurt and anger
Firing and rewiring new beliefs
Freedom in forgiveness
Believe in Your Future:
Have courage
Accepting uncertainty
Befriending fear
Embracing your future
Finding meaning in your life
Embracing patience
Combating imposter syndrome
Enjoy Your Present:
Regaining  control of your narrative
Inviting in fun and play
Releasing judgment
The comparison catapult
Countering your inner critic
Building effective boundaries
Cultivating curiosity
Investing in your relationships
With the inclusion of
reflections and quick daily exercises
,
will have you living the life you’ve always imagined. The
Live Well series
from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the
encourages you to live your best life.   Other titles in the series include:
Progress Over Perfection
;
Find Your Flow
Be Happy
Seeking Slow
Finding Gratitude
Eff This! Meditation
The Joy of Forest Bathing
Find Your Mantra
It Had to be You
Men’s Society
Genius Jokes
The Calm and Cozy Book of Sleep
Beating Burnout
Ayurveda for Life
; and
You Got This