It’s time to hit the reset button. This book emphasizes eating clean, whole, unprocessed foods as part of a primarily plant-based diet, with delicious and healthy recipes that make it easy to do just that. Refreshing juices and smoothies, savory snacks, protein-packed main dishes, and even delectable desserts will keep you satisfied all day long; among them are plenty of vegan, vegetarian, gluten-free, and allergen-free options, each identified by helpful icons. also provides you with the nutritionally sound information you need to shop for and prepare food that nourishes body mind. You’ll find guidelines for restocking your pantry with whole grains, beans and legumes, lean proteins, and healthy fats; glossaries of the best sources of detoxifiers, antioxidants, and other health-boosting nutrients; and menus for a simple 3-day cleanse and a 21-day whole-body detox, with easy-to-follow tips and strategies for staying on track. Get inspired by more than 160 beautifully photographed recipes organized into action-focused chapters, including: Whole-Wheat Waffles with Strawberries and Yogurt; Poached Eggs with Roasted Tomatoes Grapefruit, Carrot, and Ginger Juice; Green Machine Smoothie Roasted Mushroom Tartines with Avocado; Steamed Vegetable Salad with Macadamia Dressing Warm Spinach-White Bean Dip; Trail Mix with Toasted Coconut Wild Salmon, Asparagus, and Shiitakes in Parchment; Grilled Chicken with Cucumber, Radish, and Cherry Tomato Relish Dark Chocolate Bark with Hazelnuts; Berry-Almond Crisp