Spinning flags, rifles, sabres and the occasional household item can often prove to be very taxing on one's body. This guide aims to tackle the how's, why's, and 'how to fixes' behind many structural, compensational, and other physical issues prevalent in the color guard activity. Relating dance anatomy and kinesiology to other areas of research, this book can prove extremely valuable to teaching color guard safely through evidence, facts, theories, exercises, resources and more. Any performer in this sport of the arts can benefit from a little safe anatomical understanding here and there, so why not start here?