25 finished works of art you may frame as is, gift to loved ones, or colour with intention. This colouring book was created with YOU in mind as a way to promote mindfulness in your day to day life. Each mandala in this book has been created with a specific intention that can be found on the back side of each page. An Intention is an idea, phrase, or thought on which you'd like to focus or bring attention to in your everyday life. You can use and meditate on the intention provided, or you have the freedom of choosing a unique intention that speaks to you. Each mandala was created as a finished work of art so many people cut out the mandalas and frame them as is or gift them to loved ones who may relate to or benefit from the intention of a mandala. When you're ready to colour your mandala, create a relaxing atmosphere with candles, scents, music and comfortable clothes for example. Centre your chosen intention in your mind with some breathing exercises and allow your colour choices to be influenced by your intention. This book is about creating the space and time to really connect with your self, spirit and the universe. Each page is marked with a dotted line on the back to help with cutting out the page to fit a standard 8x10 frame. You can frame the mandala black and white, colour the mandala and then frame it, or cut it out and give it to a loved one whom you think might appreciate the mandalas intention. Carve out some time for yourself and get into your Zen. Whether it's for ten minutes or ten hours, make time for yourself to colour with intention, and notice a refreshing change in your perspective. Sending you much love and positive vibes. **PRO TIP** If you plan to use markers, put a few pages of paper underneath the mandala you're working on to absorb any excess colour to keep the mandala underneath clean and new. Find Nicky on Instagram @nickykumarart, YouTube at Nicky Kumar Art and on her website www.nickykumar.com