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Cross-Training For Dummies
Barnes and Noble
Cross-Training For Dummies
Current price: $19.99
Barnes and Noble
Cross-Training For Dummies
Current price: $19.99
Size: Paperback
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If you have a real thirst for fitness knowledge then
is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.
will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness.
also covers topics hat will help you to: