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DBT Workbook for Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills Men Women Binge Eating Embrace a Healthy Diet
Barnes and Noble
DBT Workbook for Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills Men Women Binge Eating Embrace a Healthy Diet
Current price: $27.99
Barnes and Noble
DBT Workbook for Emotional Eating: Stop Compulsive Overeating & Quit Your Food Addiction with Proven Dialectical Behavior Therapy Skills Men Women Binge Eating Embrace a Healthy Diet
Current price: $27.99
Size: Hardcover
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- Breaking Down The Root Causes of Overeating - Why You Can't Seem To Control Your Diet
- The Must-Know Differences Between Emotional Eating, Stress Eating, & Binge Eating
- Psychologically Proven DBT Strategies To Manage Your Overeating & Develop a Healthy Relationship With Food
- Productive Ways To Manage Stress, Depression, Loneliness, & Anxiety With Mindfulness
- Top 10 Tips For Maintaining Long-Term Success (Plus How You Can Build a Vital Support System)
- Dozens of Actionable Worksheets To Help You Gain Vital Self-Knowledge & Work Through Your Emotional Challenges
- Heartfelt Advice To Promote Self-Love, Self-Acceptance, & a Positive Attitude
- And So Much More...
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