Delavier’s Core Training Anatomy
is your guide for increasing core strength, stability, flexibility, and tone.
Whether you’re just beginning your routine or looking to enhance an existing conditioning program,
Delavier’s Core
Training Anatomy
presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.
With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.
includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.
The former editor in chief of
PowerMag
in France, author and illustrator Frédéric Delavier is a journalist for
Le Monde du
Muscle
and a contributor to
Men’s Health Germany
and several other strength publications. His previous publications,
Strength Training Anatomy
and
Women’s Strength Training Anatomy
, have sold more than 2 million copies.