Since the late '80s, Denise Austin has been infusing fitness and weight-loss instruction with her signature motivation style on television (ESPN and Lifestyle), and through her home video series.
Hit the Spot - Buns
is designed for women, and offers three different buns-focused workouts at ten minutes each. Requiring no equipment or weights, the different routines provide variety for incorporating exercise into a busy lifestyle, and are recommended for beginners.