A Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. Here is a sample of what you can expect to find in this bundle: -The fundamentals of the Keto and Mediterranean diet -What you should and shouldn't eat as part of the Keto and Mediterranean diet -Delicious breakfast ideas that are both filling and healthy -Great salad ideas that are good for both lunch and dinner -Interesting side dish recipes which are surely going to spice up your meals -Main course recipes that are both tasty and guilt-freeA Mediterranean diet incorporates the traditional healthy living habits of people from countries bordering the Mediterranean Sea, including France, Greece, Italy and Spain. -Main course recipes that are both tasty and guilt-free