This book has the best dieting, weight loss, anti-aging and anti stress techniques in it. These are simple and they work. These have been time tested with years of experience and success. Dr. Ari-J, popularly known as "Dr J", is a Board Certified Physician who has been a successful Physician and Aesthetician for many years. His main aim is to get mind, body and soul balanced. His innovative and simple methods of Dieting, The 3 G (GGG) approach, Weight Loss, Exercises (Chicken trying to fly), Anti-Aging, Relaxation, (Balancing the Brain), Dealing with Stress, has earned him the title of being "Most innovative in Dieting and Weight loss." His method of "Avoiding Insulin Secretors" gets a person to lose weight much faster and better than other dieting techniques. He has been on the forefront of Anti-Aging and Weight Management. Go to DrJSecrets.com for, Forever Beautiful, Forever Slim and Forever Young. He is sharing his many techniques and secrets in this book. Live stress free. One hour of stress, causes 24 hours of aging, and reduces life by 24 hours. One month of stress is as bad as a heart attack and one year as bad as a cancer. Stress makes you think abnormally. Gets you to make wrong decisions. Recognize stress, and then eliminate it. Do not live with stress or fear, low morale or low ego. Remember you are the most important person in the world. Take care of you and yourself first, and then and then only you can take care of some ones else. Be happy. Eliminate sadness and stress. Take care of your health and body. It is the best machine, best computer, and best creation in the world. Nothing was, is, or ever will be created better than human body. There is nothing more important than it. Never doubt it. It is the best. Use the best for it. Eat well, Exercise well, Study well and Wear well. Remember, You are Beautiful, You are Important, You are the Best.